3 different YOGA styles suitable for all levels

HATHA YOGA: an immersion into the body control with a deep focus on the rhythm of the breath. Move the energy along the CHAKRA path. Asana, Pranayama, Concentration, Mudra and Mantra for all the classical YOGA lovers

YIN/NIDRA YOGA: slow movements and gentle ASANA kept for at least 3 minutes. A big challenge for the mind, a big effect for the body. Deep relaxation and visualizations in Shavasana. The perfect place if you are looking for relaxation, concentration and calm

FLEXIBILITY YOGA

a special class every Tuesday to improve flexibility, stretching, body control, and release stiffness and muscle pain. Specific for sport addicted or to recover after an accident or surgery

© 2018 By Namaste Yoga Ashram